6. Constant skin breakouts
Foods that contain added sugar cause insulin levels to spike and begin the process of glycation, or bonding of sugar to protein molecules. As soon as glucose enters your blood it launches a series of complicated physiological processes that may ultimately cause inflammation and skin issues. This insulin boost can eventually increase the activity of oil glands in your skin and activate inflammatory processes.
It means that a high sugar diet is associated with a higher risk of acne flare-ups. If your unruly skin bothers you and none of the medical treatments seem to help, try changing your dieting habits. We don’t insist on cutting sugar from your life entirely, but you might want to consume fewer foods that contain added sugar.
5. Weight gain
It’s never a pleasant surprise to find that your jeans feel tighter around the waist. You never expected that a chocolate cake you ate a week ago could backfire in such nasty way! However, one of the most obvious signs of overdoing it with sugar is putting on some weight.
Snacks and sweets usually store pounds in your midsection. A high level of sugar increases the production of insulin that stores excess fat in your belly rather than some other place.
4. Tooth decay
Sweet foods inarguably promote the formation of cavities and tooth decay. However, it’s not sugar that makes your teeth rot, but rather, the debris from foods left on the teeth after you eat. If not digested or brushed properly, food debris causes the appearance of plaque on your teeth. It erodes the hard surface of a tooth resulting in tiny holes.
Different sugary foods like candy, dry cereal, and breath mints can get stuck between your teeth where it’s hard to reach, speeding up the process of decay. Maintaining proper oral hygiene might save you from regular dentist appointments.