Easy Pan-Seared Chicken Breasts

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Easy Pan-Seared Chicken is easily prepared right in the skillet with a crunchy crust and lots of flavor from Italian seasoning.

  • Prep Time 5 minutes
  •  Cook Time 10 minutes
  •  Total Time 15 minutes
  •  Servings 4
  • Calories 254 kcal

Ingredients

  • 4 chicken breasts (boneless, skinless)
  • 1/2 cup flour
  • 1 teaspoon sea salt
  • ¼ teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons Italian seasoning
  • 2 tablespoons olive oil

Instructions

  1. Paper towel dry the chicken. In a large bowl, combine flour, salt,  black pepper, garlic powder, onion powder and Italian Seasoning. Stir well to blend.
  2. Using a fork or tongs, coat the chicken breasts in the flour mixture and set aside.
  3. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Once the skillet is hot, place flour coated chicken breasts in the skillet and cook for 4 to 5 minutes on each side, until golden brown on both sides and cooked through, turning once between cooking, about 8-10 minutes.
  4. Remove chicken from pan and serve warm with pasta or vegetables.

Nutrition

Calories: 254kcal | Carbohydrates: 13g | Protein: 25g | Fat: 10g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 713mg | Potassium: 456mg | Vitamin A: 1% | Vitamin C: 1.6% | Calcium: 2.2% | Iron: 8.4%
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