Keto Buffalo Chicken Cauliflower Casserole

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Keto Buffalo Chicken Cauliflower Casserole is a quick and easy low carb dinner recipe (only 4 net carbs!) made with spicy buffalo chicken, cauliflower, and lots of cheese.

Keto Buffalo Chicken Cauliflower Casserole



  • 18 ounces Cauliflowerapproximately 1 large head of cauliflower
  • 8 ounces Cream Cheesesoftened
  •  cup Frank’s Red Hot Sauce
  • ¼ cup Ranch dressing
  • 2 Eggs
  • 8 ounces Cheddar cheeseshredded
  • 12 ounces Chickencooked and diced
  • 1 cup Celerychopped


  • Preheat oven to 350 degrees F.
  • Remove the core from your cauliflower head and cut the florets into bite-sized pieces.
  • Blanch the cauliflower by placing it in boiling water for 3 minutes or steaming in the microwave until it is fork tender. Pat dry and set aside.
  • In a large bowl stir together cream cheese, hot sauce, ranch dressing and eggs.
  • Add the cauliflower, 4 ounces of cheddar cheese, chicken, and celery to the cream cheese mixture and toss until well coated.
  • Pour into a 11×7 inch casserole dish and sprinkle with remaining cheddar cheese.
  • Bake for 30 minutes or until cauliflower is cooked through and the cheese is melted and bubbly.
  • Enjoy!

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